As of yesterday (after watching Dr Oz), I was curious to know my biological age. I did a trusted online test this morning and found out that I have the biological age of a 30 year old.
I'm 29 and think I could do better. The one thing I realised after reading my results was that I have the opportunity to change my lifestyle to be healthier and younger. As of today, I'm 29, trying for 25!
The test has 140 questions and takes 10 - 15 minutes. It asks detailed questions and produces a summary of your general health, immune system, toxic load, body fat/weight, exercise, stress levels, food and digestion and BMI.
I need more calm in my life so my body/mind can blossom. I can probably achieve this through visualisation, music, being away from the city, being near water and spending less time on the computer (sigh), oh and going to bed earlier...
IMAGES: weheartit.com
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